Gen Zen: Is how we breathe how we feel? Exploring breathing techniques said to relieve stress, improve well-being
SINGAPORE — Whenever I had expressed any inkling of nervousness or fear throughout my life, the people close to me always echoed the same piece of sound advice: Slow deep breaths. Fill up your lungs with air, hold it there, exhale slowly.
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News
Jail for ex-Chubbs Insurance employee who cheated company into disbursing S$11m in false claims over 7 years
SINGAPORE — For seven years, a senior claims executive at Chubbs Insurance executed what a judge described as an “elaborate scheme” to cheat his employer into disbursing over S$10.74 million in fraudulent claims.
Features
Domestic violence in childhood: What drove 2 Singaporeans, a businesswoman and a pastoral counsellor, to repair mental health
SINGAPORE — Growing up, home was not a safe place for Singaporeans Sharon Khoo and Nanny Eliana. The women separately recalled a time when they lived in a state of tension, anxiety, stress and uncertainty, where personal security was almost non-existent in the midst of domestic upheavals.
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8 Days
'He's now 5000': Netizen gives Taiwanese rocker Wu Bai, whose name sounds like 500, new nickname after weight gain
You can say his value has gone up.
WATCH
What goes on at a live turtle museum?
Take a look at what goes on at the Live Turtle Museum Singapore with its founder Connie Tan.
Brand Spotlight
Elevate your glow with tailored skin and hair treatments
Experts share more about aesthetic solutions from BMF – The Aesthetics People and Svenson Hair Center that blend innovative technologies with holistic care.