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Gen Zen: Is how we breathe how we feel? Exploring breathing techniques said to relieve stress, improve well-being

SINGAPORE — Whenever I had expressed any inkling of nervousness or fear throughout my life, the people close to me always echoed the same piece of sound advice: Slow deep breaths. Fill up your lungs with air, hold it there, exhale slowly. 

By Renald Loh

29/04/2024

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Domestic violence in childhood: What drove 2 Singaporeans, a businesswoman and a pastoral counsellor, to repair mental health

SINGAPORE — Growing up, home was not a safe place for Singaporeans Sharon Khoo and Nanny Eliana. The women separately recalled a time when they lived in a state of tension, anxiety, stress and uncertainty, where personal security was almost non-existent in the midst of domestic upheavals.

By Eveline Gan

27/04/2024

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